A FREE Tai Chi Program to Improve Immunity and Relieve Stress.

During Covid 19 Dr Paul Lam is sharing the Tai Chi for Rehabilitation program free to help people improve immunity and relieve stress. His classes can be found on youtube:

https://www.youtube.com/watch?v=xOj_KMpBIik&list=PLMypbNPFKGgSxHqI65G6UrDl1blf493ih&index=2&t=43s

Tai Chi Classes

for better balance and mobility

Older adults and those with chronic health conditions often feel they must accept impaired balance and limited mobility, but this is simply not true. You can build strength, improve balance, and gain confidence in your mobility through slow, therapeutic movements based on Tai Chi.

Future Tai Chi class dates at Conifer PT will be determined once "stay at home" orders have lifted

© updated Oct 2019 by Conifer Physical Therapy, Inc. Proudly created with Wix.com

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