A FREE Tai Chi Program to Improve Immunity and Relieve Stress.
During Covid 19 Dr Paul Lam is sharing the Tai Chi for Rehabilitation program free to help people improve immunity and relieve stress. His classes can be found on youtube:
https://www.youtube.com/watch?v=xOj_KMpBIik&list=PLMypbNPFKGgSxHqI65G6UrDl1blf493ih&index=2&t=43s
Tai Chi Classes
for better balance and mobility
Older adults and those with chronic health conditions often feel they must accept impaired balance and limited mobility, but this is simply not true. You can build strength, improve balance, and gain confidence in your mobility through slow, therapeutic movements based on Tai Chi.